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Archive for August, 2015

Benefits of beet juice for athletes

benefits-of-beet-juice-for-atheletesToday, fitness is one of the hottest trends. Most of us want to do exercises of different types, in order to remain perfect but we don’t really care about the diet. Beet juice is becoming so popular these days, especially in the athletes. Beet root juice is also considered a performance enhancing drink. The beet juice is very delicious and will make you feel better for sure.

There are so many benefits of beet juice for athletes. A research was conducted in the UK to check the effects of beet-root juice to boost up the stamina of athletic performance. This study showed very promising results because the targeted group showed above the average results as compared to the group of men who were taking a placebo of black currant juice. Both the groups had to cycle on an exercise bike and the beet juice drinking group was more effective than the other group. Read the rest of this entry »

Benefits of beet juice for skin in Urdu

Women are very conscious about their beauty and skin. Beautiful skin plays a vital role in making your personality stylish and dashing. In order to nourish your skin, you have to take a lot of support from fruits and vegetables as these are excellent source of vitamins and minerals. Vegetables provide minerals and vitamins which makes you skin healthy and wrinkle free. Vitamins and minerals gained from artificial sources suit you very rarely and that is why doctors and dermatologist suggest that you fulfill your daily nutrient’s requirement with the help of natural sources such as fruits and vegetables. Beet is the red color vegetables and is very helpful for addressing many health problems that is why we are going to discuss benefits of beet juice for skin in this article. Read the rest of this entry »